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		<title>Takin’ it Outdoors!</title>
		<link>http://livelylifestyles.wordpress.com/2010/06/07/takin%e2%80%99-it-outdoors/</link>
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		<pubDate>Mon, 07 Jun 2010 17:33:05 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[campfire kitchen]]></category>
		<category><![CDATA[cooking outdoors]]></category>

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		<description><![CDATA[Posted by Chef John Berry of MenuMagic June 2010 Edmontonians There’s something about cooking outdoors. Food always seems to taste better. Most campers/RVers today use portable BBQs like the one my colleague Linda has. Her portable Coleman grill is so versatile and easy to use, it’s a must for beginners or pros who don’t want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=375&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>June 2010 <em>Edmontonians<br />
</em></strong><br />
There’s something about cooking outdoors. Food always seems to taste better.<br />
Most campers/RVers today use portable BBQs like the one my colleague Linda has. Her portable Coleman grill is so versatile and easy to use, it’s a must for beginners or pros who don’t want a lot of fuss and muss.<br />
But nothing beats going back to the days of our forefathers, when everything was cooked over an open fire. You just can’t duplicate the flavour—that slight taste of smoke as you slow grill over a bed of coals. Besides, it’s not outdoor cooking unless you get a face and lung full of smoke.<br />
I thought I’d share some of the basics of cooking over an open fire, so you can give it a try this summer. Some of the techniques also apply for grilling on a charcoal barbecue.<br />
<strong>Bob Chapman</strong>, the GM of <a href="http://ca.wholesalesports.com">Wholesale Sports</a>, says that it’s unfortunate the good old days of cooking over an open fire may have gone the way of the little red caboose. He estimates that 10 percent or less of today’s campers actually cook over a bed of hot coals in a fire pit. It’s a dying art. </p>
<p><strong>WHAT YOU’LL NEED<br />
</strong>Outfitting your campfire kitchen can be a simple task. There are a number of stores that outfit campers and hikers in Edmonton. <a href="http://ca.wholesalesports.com">Wholesale Sports</a>, on St. Albert Trail just off the Yellowhead Trail, has one of most extensive cooking sections I’ve ever seen.<br />
For basic cooking utensils, you’ll want a cast iron frying pan, Dutch oven and sauce pan, as well as a coffee pot, a few wooden and slotted spoons and spatulas. The modern campfire kitchen includes a grill basket to cook meat, fish or vegetables over the coals. You can buy a sandwich maker, kebob skewers that are three feet long, enabling you to safely hold them over the open fire as you cook. There’s even a popcorn maker and—are you ready?—a special grill to make pizza over an open fire.</p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/adjustable-campfire-grill.jpg"><img class="alignnone size-full wp-image-377" title="adjustable-campfire-grill" src="http://livelylifestyles.files.wordpress.com/2010/05/adjustable-campfire-grill.jpg?w=172&#038;h=186" alt="" width="172" height="186" /></a> <a href="http://livelylifestyles.files.wordpress.com/2010/05/campfire-cooking-1.jpg"><img class="alignnone size-medium wp-image-378" title="campfire-cooking-1" src="http://livelylifestyles.files.wordpress.com/2010/05/campfire-cooking-1.jpg?w=154&#038;h=111" alt="" width="154" height="111" /></a><br />
You’ll find the Dutch oven perhaps one of your favourite and most versatile tools. Make sure you get one with a tight fitting lid and three small feet on the bottom. This pot can be used on a tripod or grill, or you can bury it in coals and place a few coals on the lid. This is where it gets its name from—the heat on top and bottom act like an oven. It’s incredible for roasts, stews, casseroles and soups. I’ve even seen cakes and breads done in them. It’s your best all round tool.<br />
Back in the early days of cooking over an open fire, a wooden tripod was used with grills suspended at various heights over the fire. Now, tripods are made of metal and can easily be adjusted for height. On average, they run around $27 and are easy to use and transport. They make cooking and keeping food warm a snap—your stove top/warmer all in one.<br />
Don’t forget to bring along some heavy duty oven mitts, the professional type is best. Or make yourself a sturdy hook device to lift your Dutch oven off the coals. Be careful and keep in mind, it is cast iron and red hot! I’ve seen many a stew and pot roast end up in the coals because someone tried to lift the Dutch oven off with a tea towel. </p>
<p><strong>NOW</strong><strong>, GET STARTED<br />
</strong>When campfire cooking, we have to think safety first. Where possible, you should dig a fire pit… at least a foot deep and two to three feet round. Save the dirt to one side to fill in the pit when you’re done. Ideally, surround the pit with rocks to contain the fire and provide a base for a grate.<br />
Campfire cooking is not hard once you get your timing and heat control down. The key is your heat. Light your fire 20 to 30 minutes before you need your coals. Hardwoods like oak, cedar or wild Alberta willow are best. Cherry, apple or plum give off a nice flavourful smoke. If you attempt to cook over open flame, any grease dripping off the food will cause the flames to flair up and burn your food. So make sure you have a good bed of coals. I like to heap them toward the center so you can move your cooked food to the edges of your grate to keep warm.<br />
A few things to remember: Have a shovel for moving the coals as you need to adjust your heat, to overturn your coals as you pour water over them to extinguish your fire, and fill in the hole when you’re done. A pail of water should be kept next to your wood pile in case your campfire gets out of hand. And, as any outdoorsman/woman knows: Make sure your campfire is out—cold to the touch. And check for fire bans in the parks or wilderness areas you plan to visit.<br />
Happy cooking!</p>
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		<title>GRILLED PERCH FILLETS</title>
		<link>http://livelylifestyles.wordpress.com/2010/06/07/grilled-perch-fillets/</link>
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		<pubDate>Mon, 07 Jun 2010 17:32:22 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GRILLED PERCH FILLETS]]></category>

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		<description><![CDATA[Posted by Chef John Berry of MenuMagic June 2010 Edmontonians 1 perch fillet per person—2 if they are small 1/4 cup of butter 1 tsp. Fresh dill-diced fine 1/4 purple onion diced fine 2 cloves of diced garlic Wedge of lemon per person Salt &#38; pepper to taste Vegetable spray or Pam   1.      Make sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=381&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>June 2010 <em>Edmontonians</em></strong></p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/fish-on-fire.jpg"><img class="aligncenter size-medium wp-image-382" title="fish on fire" src="http://livelylifestyles.files.wordpress.com/2010/05/fish-on-fire.jpg?w=287&#038;h=187" alt="" width="287" height="187" /></a></p>
<p>1 perch fillet per person—2 if they are small<br />
1/4 cup of butter<br />
1 tsp. Fresh dill-diced fine<br />
1/4 purple onion diced fine<br />
2 cloves of diced garlic<br />
Wedge of lemon per person<br />
Salt &amp; pepper to taste<br />
Vegetable spray or Pam</p>
<p class="MsoNormal" style="line-height:normal;margin:0;"><span style="font-family:&amp;" lang="EN-CA"> </span></p>
<p class="ListParagraphCxSpFirst" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">1.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">Make sure your coals are arranged properly with the hottest in the centre and fewer and fewer coals to the outside to ensure a medium and low heat.</span></p>
<p class="ListParagraphCxSpMiddle" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">2.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">Take a baking rack or small grill and spray well with oil.</span></p>
<p class="ListParagraphCxSpMiddle" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">3.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">Lay fish on top of small grill and sprinkle with salt and pepper.</span></p>
<p class="ListParagraphCxSpMiddle" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">4.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">In a sauce pan, combine butter, dill, onion and garlic and cook until onion is translucent.</span></p>
<p class="ListParagraphCxSpMiddle" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">5.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">Set to side of grill over fire pit. (Low or no heat)</span></p>
<p class="ListParagraphCxSpMiddle" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">6.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">Place rack containing fish on top of your regular grill over fire over medium heat. Baste constantly with dill sauce. Fish should be cooked 3-4 minutes per side if thin. Thicker pieces should grill 5-6 minutes per side. </span></p>
<p class="ListParagraphCxSpLast" style="line-height:normal;text-indent:-.25in;margin:0 0 0 .25in;"><span style="font-family:&amp;" lang="EN-CA">7.<span style="font:7pt &amp;">      </span></span><span style="font-family:&amp;" lang="EN-CA">Serve with a wedge of lemon with rice, and vegetables like grilled cob on the corn. Yum.</span></p>
<p><span style="line-height:115%;font-family:&amp;" lang="EN-CA">Serves four. </span></p>
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		<title>Artistree</title>
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		<pubDate>Mon, 07 Jun 2010 17:31:38 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Linda Bodo]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Deco]]></category>
		<category><![CDATA[Trees]]></category>

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		<description><![CDATA[Posted by Linda Bodo of Absolute Bodo  June 2010 Edmontonians  The best time to plant a tree was 20 years ago. The next best time is now.            ~ anonymous It can be modified to almost any degree; coaxed into a magnificent manor or a leaf so thin we can wrap a package in it. Organic and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=363&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><strong>Posted by Linda Bodo of Absolute Bodo <br />
June 2010 </strong><em><strong>Edmontonians</strong></em> </p>
<p><img class="aligncenter size-medium wp-image-364" title="bodo trees" src="http://livelylifestyles.files.wordpress.com/2010/05/bodo-trees.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></p>
<p style="text-align:center;"><span style="color:#008000;">The best time to plant a tree was 20 years ago.<br />
The next best time is now.            <em>~ anonymous</em></span></p>
<p>It can be modified to almost any degree; coaxed into a magnificent manor or a leaf so thin we can wrap a package in it. Organic and renewable, this substance harvested from the stems of trees boasts an impressive portfolio of accomplishments… including the ability to generate fuel to take the chill off a blustery winter’s day or toast a S’more to perfection.<br />
I have been known to drool over a mid-century chair coaxed from a single piece of teak or weep at the sight of a monumental grain elevator gracing our prairie landscape. But, I also appreciate the diverse properties of wood in the raw—that hard fibrous lignified substance veneered in bark, logs, branches or twigs. Although these leftovers often meet their fate in a pile of firewood or in a chipper, they can be morphed into objects d’art for the home and garden with a little imagination.<br />
Here are a few favourite raw wood projects from my books, columns and to-do folders. I use a pair of sharp pruners to cut smaller branches and a jig or table saw for larger units. When working with natural timber, be sure to dry it for several days to prevent finished pieces from warping or shrinking after completion. Alternately, soak branches or twigs in water overnight to keep timber pliable for shaping if you will be adding decorative elements to your finished project. Use exterior wood glue for adhesion if the finished product will be subjected to the elements; otherwise high-strength hot glue is perfect for wood-on-wood bonding. Finally, seal surfaces with beeswax or furniture wax to add a subtle sheen and offer protection.<br />
So, before you put another log on the fire, consider the possibilities.</p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/garden-resized.jpg"><img class="aligncenter size-medium wp-image-365" title="garden resized" src="http://livelylifestyles.files.wordpress.com/2010/05/garden-resized.jpg?w=300&#038;h=190" alt="" width="300" height="190" /></a></p>
<p>You don’t have to <em>sap </em>your pocketbook to create these groovy garden gadgets. Thin branches or willow reeds can be transformed into obelisks for climbing vines or veggies… or al fresco privacy screens.</p>
<p><img class="aligncenter size-medium wp-image-366" title="stools resized" src="http://livelylifestyles.files.wordpress.com/2010/05/stools-resized.jpg?w=240&#038;h=118" alt="" width="240" height="118" /></p>
<p>Stop <em>bark</em>ing up the wrong tree. Organic furniture does not have to cost a branch and a trunk. Fashion these stylin’ stools from leftover logs or branches. Cheap and chic.</p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/lighting-resized.jpg"><img class="aligncenter size-full wp-image-367" title="lighting resized" src="http://livelylifestyles.files.wordpress.com/2010/05/lighting-resized.jpg?w=280&#038;h=241" alt="" width="280" height="241" /></a></p>
<p>Dramatic lighting is the <em>root </em>of all good decor. Whittle up a chandelier, pendant or table lamp by dressing up a lamp kit with branches or driftwood.</p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/tables-resized.jpg"><img class="aligncenter size-medium wp-image-368" title="tables resized" src="http://livelylifestyles.files.wordpress.com/2010/05/tables-resized.jpg?w=269&#038;h=232" alt="" width="269" height="232" /></a></p>
<p>If your thumb happens to be <em>ever</em>green, you’ll love assembling these crude tables from sticks and stems.   </p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/hangers-resized.jpg"><img class="aligncenter size-medium wp-image-369" title="hangers resized" src="http://livelylifestyles.files.wordpress.com/2010/05/hangers-resized.jpg?w=300&#038;h=273" alt="" width="300" height="273" /></a></p>
<p><em>Leaf </em>traditional hardware behind and construct natural hangers, hooks and rods from unprocessed materials harvested from your own backyard.</p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/accessories-resized.jpg"><img class="aligncenter size-medium wp-image-370" title="accessories resized" src="http://livelylifestyles.files.wordpress.com/2010/05/accessories-resized.jpg?w=226&#038;h=300" alt="" width="226" height="300" /></a></p>
<p><em>Spruce</em> up existing furniture or accessories with twigs or branch discs. Awesome for a cabin or lakeside retreat.</p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/05/candles-resized.jpg"><img class="aligncenter size-medium wp-image-371" title="candles resized" src="http://livelylifestyles.files.wordpress.com/2010/05/candles-resized.jpg?w=300&#038;h=249" alt="" width="300" height="249" /></a></p>
<p><em>Yew</em> will love these candle holders, simple to make and easy on the pocketbook.</p>
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		<title>Southern BBQ makes a triumphant return at Smokey Joe&#8217;s</title>
		<link>http://livelylifestyles.wordpress.com/2010/04/30/southern-bbq-makes-a-triumphant-return-at-smokey-joes/</link>
		<comments>http://livelylifestyles.wordpress.com/2010/04/30/southern-bbq-makes-a-triumphant-return-at-smokey-joes/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 21:19:14 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Claudio Ergui]]></category>
		<category><![CDATA[Emy Almeria]]></category>
		<category><![CDATA[Jenny Morris]]></category>
		<category><![CDATA[Joe Goldfedder]]></category>
		<category><![CDATA[Lucy Noble]]></category>
		<category><![CDATA[Maria and Graham Hicks]]></category>
		<category><![CDATA[Seanna Collins]]></category>
		<category><![CDATA[Sharon MacLean]]></category>
		<category><![CDATA[Smokey Joe’s]]></category>
		<category><![CDATA[Tara Lopez]]></category>

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		<description><![CDATA[Posted by Chef John Berry of MenuMagic May 2010 Edmontonians Heeee’s back! Smokey Joe Goldfedder, the master of southern BBQ has returned to his roots. After several years of retirement Joe decided to help new owner Jenny Morris resurrect his namesake diner on the corner of Stony Plain Road and 152nd Street to its original [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=342&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>May 2010 <em>Edmontonians</em></strong></p>
<p style="text-align:center;"><a href="http://livelylifestyles.files.wordpress.com/2010/04/alg_0788-1-resized.jpg"><img class="size-medium wp-image-355      aligncenter" title="ALG_0788-1 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/alg_0788-1-resized.jpg?w=300&#038;h=135" alt="" width="300" height="135" /></a></p>
<p style="text-align:left;">
Heeee’s back! Smokey Joe Goldfedder, the master of southern BBQ has returned to his roots. After several years of retirement Joe decided to help new owner Jenny Morris resurrect his namesake diner on the corner of Stony Plain Road and 152nd Street to its original glory. Several previous owners tinkered with the recipes and it just didn’t work, according to Joe.<br />
There is nothing quite as unique as the flavour of Oklahoma Pit BBQ. Since the 1980s, Joe and his family served up <em>the</em> best BBQ for lunch or dinner I have ever tasted. Bear in mind, the style and cooking that we call BBQ/barbecue/barbeque is <em>not</em> the American way. Our version involves grilling our meats, poultry and fish over charcoal briquettes or natural gas/propane burners and closing the lid on the cooker. Oklahoma Pit BBQ involves low temperatures and plenty of hickory smoke for a long period of time. You can use whatever type of wood you’d like for smoking but, to my palate, hickory is the best.</p>
<div id="attachment_356" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/alg_0778-resized.jpg"><img class="size-medium wp-image-356" title="ALG_0778 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/alg_0778-resized.jpg?w=300&#038;h=204" alt="" width="300" height="204" /></a><p class="wp-caption-text">John and Joe</p></div>
<div class="mceTemp" style="text-align:left;">Joe brines some of his meats before smoking and, let me tell you, the meat just falls off the bone. Smokey Joe’s, which has had several previous locations—the most notable at Meadowlark Mall—uses a huge commercial smoker, especially designed by Joe. Hundreds of pounds of beef, pork, chicken, turkey and ham can be smoked at one time. For blocks around, the sweet aroma of hickory smoked meats wafts through the neighbourhood.<br />
The house speciality has to be Joe’s very popular beef ribs. Best have a good appetite, ‘cause these are not wimpy beef bones. Billed as “brontosaurus” bones, they pack plenty of meat. Or, if your preference is for pork ribs, you can’t go wrong with these St. Louis-style succulents.</div>
<div id="attachment_357" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/alg_0781-resized.jpg"><img class="size-medium wp-image-357" title="ALG_0781 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/alg_0781-resized.jpg?w=300&#038;h=203" alt="" width="300" height="203" /></a><p class="wp-caption-text">John helped Joe and Jenny re-launchSmokey Joe&#039;s</p></div>
<p>Joe also serves up an excellent BBQ beef brisket that’s very tender and flavourful. Then there’s the chipped beef on a bun: essentially the ends and leftover chunks of the brisket, chopped fine in a food processor and served on a sesame bun. Top it with Joe’s homemade BBQ sauce (mild or hot) and you have an irresistible sandwich, which just screams bring on the baked beans, fries and coleslaw.</p>
<div id="attachment_358" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/alg_0785-1-resized.jpg"><img class="size-medium wp-image-358" title="ALG_0785-1 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/alg_0785-1-resized.jpg?w=300&#038;h=215" alt="" width="300" height="215" /></a><p class="wp-caption-text">Seanna Collins of EZ Rock &amp; Global, Tara Lopez of CJCA The light, with Edmontonians publisher Sharon MacLean and the legendary Joe.</p></div>
<p>If it’s chicken you’re after, Joe’s smoked wings simply can’t be beat. And when the menu says “mild or hot”, ask for a sample—here, “hot” means southern USA hot, not the kind that’s slathered on the wings at the neighbourhood pub. And, the smoked turkey and ham are equally delicious.<br />
Can’t decide? Consider the “Big Oh” meal that gives you plenty of everything, including sides. Just make sure you bring three friends to help you devour the 10-pound platter.<br />
The other thing that is unique to Smokey Joe’s is Joe himself. He’s indeed a piece of work. Always ready to greet new customers and old alike with a smile, he quickly follows with a barrage of redneck heckling. He makes any redneck comedian on TV today look like a nursery school teacher. Yet, after decades of this abuse, people keep coming back not only for the food but to be insulted. It just wouldn’t be the Smokey Joe experience without the octogenarian making the timid run for cover.</p>
<div id="attachment_359" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/alg_0791-resized.jpg"><img class="size-medium wp-image-359" title="ALG_0791 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/alg_0791-resized.jpg?w=300&#038;h=216" alt="" width="300" height="216" /></a><p class="wp-caption-text">Maria and Graham Hicks of the Edmonton Sun with owner Jenny Morris</p></div>
<p>The decor is still back-road diner… the tables are still covered with trademark brown butcher paper… and crayons are still provided for the little and big kids. And usually the good artwork finds its way to the walls.<br />
There’s a whole new generation of Edmontonians who have yet to discover what real BBQ tastes like. But, after their first bite, the look on their faces is one of discovery and delight.<br />
As Joe would say, “What’s stopping ya? Git on in here and try some.” It gets busy mid-week and on weekends… “So y’all best be callin’ ahead.”—780.413.3379. √</p>
<div id="attachment_360" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/alg_0788-resized.jpg"><img class="size-medium wp-image-360" title="ALG_0788 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/alg_0788-resized.jpg?w=300&#038;h=152" alt="" width="300" height="152" /></a><p class="wp-caption-text">The Smokey Joe&#039;s team for Media Night: Lucy Noble, owner Jenny Morris, Chef Claudio Ergui, Smokey Joe, Chef/MC John Berry and Emy Almeria</p></div>
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		<title>With a little help from our friends…</title>
		<link>http://livelylifestyles.wordpress.com/2010/04/30/with-a-little-help-from-our-friends%e2%80%a6/</link>
		<comments>http://livelylifestyles.wordpress.com/2010/04/30/with-a-little-help-from-our-friends%e2%80%a6/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:48:41 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Linda Bodo]]></category>
		<category><![CDATA[Friendship Day]]></category>
		<category><![CDATA[Friendships]]></category>

		<guid isPermaLink="false">http://livelylifestyles.wordpress.com/?p=340</guid>
		<description><![CDATA[Posted by Linda Bodo of Absolute Bodo  May 2010 Edmontonians An oxygen machine pumps a line of air through a slender tube. He rests on a sheepskin-covered chair with a heating pad on his legs and an afghan on his shoulders. He is perpetually cold yet craves icy cold popsicles. An IV hangs above him, filling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=340&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:left;"><strong>Posted by Linda Bodo of Absolute Bodo <br />
May 2010 </strong><em><strong>Edmontonians<br />
</strong></p>
<div id="attachment_348" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/friends1-resized.jpg"><strong><img class="size-medium wp-image-348" title="friends1 resized" src="http://livelylifestyles.files.wordpress.com/2010/04/friends1-resized.jpg?w=300&#038;h=245" alt="" width="300" height="245" /></strong></a><p class="wp-caption-text">&quot; A Friend is one who knows all about you and likes you anyway.&quot; - Christi Mary Warner</p></div>
<p>An oxygen machine pumps a line of air through a slender tube. He rests on a sheepskin-covered chair with a heating pad on his legs and an afghan on his shoulders. He is perpetually cold yet craves icy cold popsicles. An IV hangs above him, filling his veins with hope. Med bottles line the counter and a box of disposable gloves is nestled in a reserve of needles. I look into his shiny blue eyes and see him a year ago, when we worked on DIY projects together, shared secrets and clinked our way through happy hour. I remember how he loved to slow-cook dishes and the fab meals we prepared together. Now, he has lost his taste for food. I give him a hug but my heart is filled with guilt. Why has it taken me so long to reconnect with my dear friend? <br />
</em><br />
We can have a bad hair day, spill our guts over a break-up, forget a special occasion, or embarrass ourselves routinely; yet true friends remain loyal and compassionate. They make us laugh when we feel like crying, hug us when need sympathy and make setbacks temporary. Much like pets who offer unconditional love, these dermis-clad two-legged relationships are often regarded as the thread in life’s fabric; an extraordinary gift to be respected. Companions, buddies, pals, soul mates… no matter how you phrase it, there is nothing as comforting as the company of a friend.<br />
Friends lower our stress levels. They enliven our days with humour, answer us honestly and keep embarrassing secrets to themselves. They celebrate with us, encourage us, support us; but can enjoy a silence that means more than words. Friendships get better with age and good friends go that extra mile—even when wearing heels.<br />
Unfortunately, the same daily demands that make friends necessary, also infringe on our time to spend with them. When our lives include a partner and a job, young children and aging parents, a house and a yard, a car, pets, and the need for a little solitude, friendship seldom gets the ranking it deserves. So why do they do it? Why do they stick with us and continue to offer companionship? The reasons for giving vary as much as the people who do it. Compassion, duty, love, guilt, all motivate us to share time, money, and energy. But what they get in return as the giver reaps the biggest payback.<br />
Time zones, hectic schedules or pressures from the daily grind should not take their toll on our relationships. The friends we hang on to—the ones we visit even if it requires a prop plane or a four-wheel-drive vehicle… the ones we call first when something goes slightly or tragically wrong—are absolutely priceless.<br />
Make the time to call, text, e-mail or visit a close friend soon. Friendship. Where would we be without it?</div>
<p><strong><em><span style="color:#008000;">Surprise a chum with these über-cool gifts</span><br />
</em><em><span style="color:#008000;">on Friendship Day, the first Sunday in August.</span></em> </strong></p>
<div id="attachment_349" class="wp-caption alignleft" style="width: 160px"><a href="http://livelylifestyles.files.wordpress.com/2010/04/champange-resized.jpg"><img class="size-thumbnail wp-image-349" title="champange resized" src="http://livelylifestyles.files.wordpress.com/2010/04/champange-resized.jpg?w=150&#038;h=123" alt="" width="150" height="123" /></a><p class="wp-caption-text">&quot;A friend is omeone who is there for you when he&#039;d rather be anywhere else.&quot; - Len Wein</p></div>
<p>Moët &amp; Chandon’s ‘Bucket of Bubbles’ set includes four mini <a href="http://www.exoticexcess.com/wine-spirits/moet-chandon-buckets-of-bubbles/" target="_top">champagne flutes</a> (simply place on opened bottle for sipping) accompanied by four mini bottles with a carrying case that doubles as an ice bucket. Perfect for celebratory get-togethers. Available at <a href="http://www.luxist.com">www.luxist.com</a><br />
<cite><br />
Digital Photo Frames are the</cite> perfect gadget to reminiscence with friends. A picture frame wrapped around an LCD screen displays multiple photos in a slideshow format to recapture shared memories. Available at electronic or photo suppliers. </p>
<div class="mceTemp mceIEcenter">
<div class="mceTemp">
<dl class="wp-caption alignnone">
<dt class="wp-caption-dt"><a href="http://livelylifestyles.files.wordpress.com/2010/04/digital-frame-resized.jpg"><img class="size-thumbnail wp-image-350" title="digital frame resized" src="http://livelylifestyles.files.wordpress.com/2010/04/digital-frame-resized.jpg?w=142&#038;h=150" alt="" width="142" height="150" /></a></dt>
<dd class="wp-caption-dd">&#8220;It is the friends that you can call at 4 A.M. that matter.&#8221; &#8211; Marlene Dietrich</dd>
</dl>
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<dl class="wp-caption alignnone">
<dt class="wp-caption-dt"><a href="http://livelylifestyles.files.wordpress.com/2010/04/beans-resized.jpg"><img class="size-thumbnail wp-image-351" title="beans resized" src="http://livelylifestyles.files.wordpress.com/2010/04/beans-resized.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a></dt>
<dd class="wp-caption-dd">“The only way to have a friend is to be one.” &#8211; Ralph Waldo Emerson</dd>
</dl>
<p> Share this new generation of greeting cards with a fellow green-thumber. These magic beans sprout in two weeks with special messages for that unique friend. Simply add water. Available at <a href="http://www.wrapables.com/">www.wrapables.com</a> </div>
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		<title>Quality food &amp; Sage advice</title>
		<link>http://livelylifestyles.wordpress.com/2010/02/26/quality-food-sage-advice/</link>
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		<pubDate>Fri, 26 Feb 2010 22:48:37 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[chef Christophe Ithurritze]]></category>
		<category><![CDATA[Sage]]></category>

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		<description><![CDATA[Posted by Chef John Berry of MenuMagic March 2010 Edmontonians The Edmonton culinary scene has added another star to its bevy of top chefs with the arrival of Christophe Ithurritze from Wolfgang Puck’s empire. He was in Edmonton, consulting at the River Cree Resort when the head chef at Sage, its fine dining restaurant quit. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=317&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>March 2010 <em>Edmontonians</em></strong></p>
<div id="attachment_320" class="wp-caption aligncenter" style="width: 310px"><a href="http://livelylifestyles.files.wordpress.com/2010/02/march10-sage-chef-resized.jpg"><img class="size-medium wp-image-320" title="March10-Sage Chef resized" src="http://livelylifestyles.files.wordpress.com/2010/02/march10-sage-chef-resized.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a><p class="wp-caption-text">Chefs Christophe Ithurritze and John Berry</p></div>
<p>The Edmonton culinary scene has added another star to its bevy of top chefs with the arrival of Christophe Ithurritze from Wolfgang Puck’s empire. He was in Edmonton, consulting at the River Cree Resort when the head chef at Sage, its fine dining restaurant quit. Talk about being at the right place at the right time!<br />
Chef Ithurritze was born in the Basque region of France and learned how to bake from his mother. At the tender age of 17, he earned a culinary degree from the acclaimed L’Ecole les Rocailles in Bayonne. In 1989, he moved to the U.S. and began a long relationship with internationally renowned chef and restaurateur Wolfgang Puck. He rose to the position of corporate pastry chef for all five of Puck’s restaurants in Las Vegas, and was part of the team that helped launch five more of his restaurants in Hollywood, Vegas and Chicago.<br />
But why Edmonton?<br />
“I used to live in Chicago, so I wasn’t afraid of winter.” The challenge running a top drawer, first class restaurant appealed to him. “I want to bring the best possible product that’s available to the table. You’re going to pay for it, but it will be the best meal you can buy.”</p>
<div id="attachment_321" class="wp-caption aligncenter" style="width: 234px"><a href="http://livelylifestyles.files.wordpress.com/2010/02/march10-sage-chef-2-resized.jpg"><img class="size-medium wp-image-321" title="March10-Sage Chef-2 resized" src="http://livelylifestyles.files.wordpress.com/2010/02/march10-sage-chef-2-resized.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a><p class="wp-caption-text">Chef Christophe Ithurritze </p></div>
<p>For example, the chef has spent the past six months tracking down top notch John Dore (fish) from New Zealand. He’s made the contact, and it’s being imported for his patrons. He also incorporates the best local produce and meat, fish and poultry whenever possible. He’s currently serving up Spring Creek Beef, Cold Lake Pickerel, organic chicken and vegetables, and fresh baked breads. He’s a firm believer in buying local first. For us, that means quality and freshness unsurpassed.<br />
Chef Ithurritze wants to make Sage a fantastic dining experience… a first class experience for everyone. “Sometimes people will look at a menu and not understand what an item is, or there are words or terminology that they’re not familiar with, so they walk away. I don’t want that to happen. I don’t want people to be afraid to come here.”<br />
Consistency in both service and quality of food is his goal. And, to that end, he is also part educator, using his kitchen as a training ground.<br />
“My staff have to buy into what I’m selling. If not, it doesn’t work. I’m passing on as much as I can from my past chefs like Wolfgang Puck.”<br />
Oh, what a wonderful resource to tap into. If I was a young chef under Ithurritze’s guidance, I’d be a sponge soaking up all I could. Chef whipped up some pan seared scallops and served them on a bed of risotto with a delightful tomato salad. Incredible.<br />
Sage is definitely a spot to head to if you are in the mood for a most excellent meal.</p>
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		<title>CHEF CHRISTOPHE ITHURRITZE’S PARMESAN RISOTTO WITH PEAS AND SCALLOPS</title>
		<link>http://livelylifestyles.wordpress.com/2010/02/26/chef-christophe-ithurritze%e2%80%99s-parmesan-risotto-with-peas-and-scallops/</link>
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		<pubDate>Fri, 26 Feb 2010 22:47:17 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://livelylifestyles.wordpress.com/?p=323</guid>
		<description><![CDATA[Posted by Chef John Berry of MenuMagic March 2010 Edmontonians Serves 3-4 In a sauce pot, bring 5 cups chicken stock to a boil. Lower heat to a simmer. In a pan, heat 2 tablespoons butter over medum heat. Add 1 small onion, diced, and sauté for 4-5 minutes until transluscent. Add 1 1/2 cups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=323&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>March 2010 <em>Edmontonians</em></strong></p>
<p><a href="http://livelylifestyles.files.wordpress.com/2010/02/march10-sage-scallops-2-resized.jpg"><img class="aligncenter size-medium wp-image-324" title="March10-Sage Scallops-2 resized" src="http://livelylifestyles.files.wordpress.com/2010/02/march10-sage-scallops-2-resized.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p><em>Serves 3-4<br />
</em>In a sauce pot, bring <strong>5 cups chicken stock</strong> to a boil. Lower heat to a simmer.<br />
In a pan, heat <strong>2 tablespoons butter</strong> over medum heat. Add <strong>1 small onion</strong>, diced, and sauté for 4-5 minutes until transluscent. Add <strong>1 1/2 cups arborio rice</strong> and sauté for 1 minute. Increase heat to medium high and add <strong>1 cup dry white wine</strong> and cook for 3-4 minutes, until alcohol cooks off and wine is reduced by half. Reduce heat back down to medium. Add 1 cup of chicken stock to the rice and simmer until most of the stock is absorbed. Repeat adding stock and cooking until the risotto is al dente, or still has a little bite to it. You may not need all 5 cups of chicken stock.<br />
About halfway through cooking the rice, add <strong>1 cup fresh peas</strong>.<br />
Add <strong>1 cup of good quality grated Parmesan cheese</strong>. Stir to incorporate. Add <strong>salt and pepper</strong> to taste.<br />
While the rice is cooking, heat a pan (I recommend that you do not use non-stick) over high heat. Add <strong>2-3 tablespoons olive oil.</strong> When the oil just begins to smoke, add <strong>12 large scallops</strong> which have been thoroughly dried, salt and peppered.<br />
Allow scallops to caramelize and do not attempt to turn them over until they release themselves from the pan. Salt and pepper the top sides and flip. Cook on the other side until they caramelize and release.<br />
Serve scallops over risotto immediately. √</p>
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		<title>Water under the Ridge</title>
		<link>http://livelylifestyles.wordpress.com/2010/02/26/water-under-the-ridge/</link>
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		<pubDate>Fri, 26 Feb 2010 22:46:10 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Linda Bodo]]></category>
		<category><![CDATA[bottle recycling]]></category>
		<category><![CDATA[Enjoy Life Outside]]></category>
		<category><![CDATA[The Art of Upcycle]]></category>

		<guid isPermaLink="false">http://livelylifestyles.wordpress.com/?p=315</guid>
		<description><![CDATA[Posted by Linda Bodo of Absolute Bodo March 2010 Edmontonians Here is one of my favourite projects from the Art of Upcycle, ideal for DIY aficionados and virgins alike. It is an easy undertaking that requires few skills and a just a bit of patience. I showed these little vases to my Goddaughter, Ashton (VP of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=315&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><strong>Posted by Linda Bodo of Absolute Bodo</strong><br />
<strong>March 2010 <em>Edmontonians</em><br />
</strong></p>
<p style="text-align:center;"><a href="http://livelylifestyles.files.wordpress.com/2010/02/ak112609-065-resized.jpg"><img class="size-medium wp-image-326  aligncenter" title="AK112609-065 resized" src="http://livelylifestyles.files.wordpress.com/2010/02/ak112609-065-resized.jpg?w=214&#038;h=300" alt="" width="214" height="300" /></a></p>
<p style="text-align:left;">Here is one of my favourite projects from the <em>Art of Upcycle, </em>ideal for DIY aficionados and virgins alike. It is an easy undertaking that requires few skills and a just a bit of patience. I showed these little vases to my Goddaughter, Ashton (VP of public relations and marketing for absolutebodo.com) who morphed them into table centrepieces for a conference she was organizing.<br />
Take bottle recycling to a new level and repurpose glass and ceramic containers into playful stacked vessels perfect for showcasing small bouquets. Think coloured glass: water, juice, soft drink, wine, booze, sauce, oil and vinegar bottles with metal lids. I like to leave the more interesting labels on the bottles.<br />
Create a series of these vases to display single blooms in profusion. Using found materials is perfect for the budget-conscious gift giver.</p>
<p>Level: Simple                Cost: $1.00 – $2.00                 Time: 1 hour</p>
<p><strong>MATERIALS</strong></p>
<p>Emptied, washed bottles with caps<br />
Small ceramic or porcelain vases<br />
2” x 2” or 4” x 4” tiles</p>
<p><strong>TOOLS</strong></p>
<p>Rotary tool, diamond tipped bit and fine grinder bit<br />
Gloves                        Goggles<br />
Mask                           Measure tape<br />
Felt pen                     Porcelain adhesive or gel super glue</p>
<p>The most challenging part of this project is drilling the opening in the tile or vase. Be sure to don goggles, gloves and mask as shards of porcelain tend to spray during the process. Take your time while drilling: Applying too much pressure could cause the porcelain to break.</p>
<p style="text-align:center;"><a href="http://livelylifestyles.files.wordpress.com/2010/02/ak112009-077-resized.jpg"><img class="size-medium wp-image-327  aligncenter" title="AK112009-077 resized" src="http://livelylifestyles.files.wordpress.com/2010/02/ak112009-077-resized.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p><strong>STEP-BY-STEPS</strong></p>
<ul>
<li>For the top, turn vase upside down and drill hole in bottom with diamond bit. Start rotary tool on slow speed and gradually increase speed until you have penetrated through porcelain. Enlarge opening slightly to accommodate grinder bit and expand opening until it matches the aperture of the bottom bottle mouth. Wipe clean.</li>
<li>Measure center of tile and mark with felt pen. Repeat drilling and grinding process with tile, starting on unglazed side. Drill coordinating hole in bottle cap.</li>
<li>Adhere vase, tile and cap together with porcelain or gel super glue.</li>
<li>Cure 24 hours before using.</li>
</ul>
<p>Look for <em>The Art of Upcycle </em>and <em>Enjoy Life Outside </em>at a store near you or at <a href="http://www.absolutebodo.com/">www.absolutebodo.com</a>. Join me and the BodoBoler at the Regina, Edmonton and Red Deer Home and Garden Shows where I will be sharing inspirational projects from both books—some of which have appeared in this column. √</p>
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		<title>Repurposing leftovers</title>
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		<pubDate>Tue, 02 Feb 2010 20:07:29 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[Leftovers]]></category>

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		<description><![CDATA[Posted by Chef John Berry of MenuMagic February 2010 Edmontonians Leftovers. It’s a dirty word to some. Others say they make sure they never have any, because they don’t know what to do with them. Recycling food for many is an ugly chore. Yet you can be missing out on an even tastier meal the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=291&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>February 2010 <em>Edmontonians</em></strong><img class="aligncenter size-medium wp-image-292" title="Tureky Carcass-2" src="http://livelylifestyles.files.wordpress.com/2010/02/tureky-carcass-2.jpg?w=300&#038;h=201" alt="" width="300" height="201" /><br />
Leftovers. It’s a dirty word to some. Others say they make sure they never have any, because they don’t know what to do with them. Recycling food for many is an ugly chore. Yet you can be missing out on an even tastier meal the next night, since the sauces and spices on the meat have had even more time to infuse their wonderful flavours into the dish.<br />
Good examples of this are chilli, a red sauce made for pasta, a broccoli casserole and moussaka—the list is endless. They always seem to taste better the second day.<br />
Remember, never leave cooked foods out on the counter for longer than two hours. When properly stored, sealed and refrigerated, your food should hold easily for two to three days, so you can get a lot of mileage out of it. After that, toss it out.<br />
Now, if you don’t want to keep the leftovers hanging around in your fridge, simply freeze them in freezer bags or containers to prevent freezer burn. I don’t keep my leftovers longer than one month in the freezer.<br />
The biggest challenge for some people is to be creative with leftover meats or fish. I love trying to come up with new ways to utilize these leftovers. When you think about it, the possibilities are limitless. Putting a different spin on yesterday’s roast and veggies also helps folks who are on a tight budget get as much out of their groceries as they can. In fact, a lot of people take advantage of larger cuts at reasonable prices so they can extend one purchase over two or three different meal presentations.<br />
Let’s take the old tried and true turkey. There are hundreds of recipes on the Internet and in cookbooks utilizing leftover turkey or chicken. Soups, stews, meat pies, lasagne, salads, kabobs, bunwiches, stir fries, and so on. My personal favourite is making these leftover birds, plus the vegetables and gravy into pot pies or shepherd’s pies. Yum.<br />
One evening, I was having company, and felt like paring down my cooking time so I could spend more time with them. I had a leftover, large piece of prime rib in my freezer. It was cooked perfectly to medium-rare and throwing it into the oven to warm could result in over-cooking the meat. So I simply steamed the meat in my steamer until warm and it turned out not only perfect in terms of doneness, but it was incredibly tender and just as juicy as the day I had cooked it. The leftover gravy was warmed in a sauce pan, with just a little dribble of water (or wine). I made some fresh mashed potatoes and carrots to round out the meal. Everything went… so there was no waste. Leftovers should be your friend—not your enemy—when it comes to meal planning.<br />
What was old in the pot can suddenly become new again. Here’s a couple of ways to repurpose yesterday’s dinner and serve comfort food to take the chill our of February. Cheers.</p>
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		<title>JOHN’S LEFTOVER TURKEY/CHICKEN MEAT PIE</title>
		<link>http://livelylifestyles.wordpress.com/2010/02/02/john%e2%80%99s-leftover-turkeychicken-meat-pie/</link>
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		<pubDate>Tue, 02 Feb 2010 20:06:40 +0000</pubDate>
		<dc:creator>livelylifestyles</dc:creator>
				<category><![CDATA[Chef John Berry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[TURKEY]]></category>

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		<description><![CDATA[Posted by Chef John Berry of MenuMagic February 2010 Edmontonians 1-2 Cups diced turkey or chicken leftovers 1 Cup leftover vegetables Left over mashed potatoes 2-3 Cups leftover gravy Thyme Garlic granules, not salt. Salt and Pepper to taste. Combine the turkey or chicken in leftover gravy in a mixing bowl. Add the leftover vegetables. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livelylifestyles.wordpress.com&amp;blog=7464080&amp;post=294&amp;subd=livelylifestyles&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Posted by Chef John Berry of MenuMagic<br />
</strong><strong>February 2010 <em>Edmontonians<br />
</em></strong><br />
<img class="aligncenter size-medium wp-image-295" title="turkey pie rezised" src="http://livelylifestyles.files.wordpress.com/2010/02/turkey-pie-rezised.jpg?w=300&#038;h=204" alt="" width="300" height="204" /><br />
1-2 Cups diced turkey or chicken leftovers<br />
1 Cup leftover vegetables<br />
Left over mashed potatoes<br />
2-3 Cups leftover gravy<br />
Thyme<br />
Garlic granules, not salt.<br />
Salt and Pepper to taste.</p>
<ol>
<li>Combine the turkey or chicken in leftover gravy in a mixing bowl.</li>
<li>Add the leftover vegetables.</li>
<li>Pour mixture into a well greased pie plate or casserole dish.</li>
<li>Sprinkle with a pinch of thyme and garlic.</li>
<li>Take the leftover mashed potatoes and form them into flat pancake-like rounds with your hands, and place them on top of your mixture. If there are a few spaces between them, that’s ok. Otherwise utilize them to form a pie crust.</li>
<li>Bake at 350˚F for 45 minutes to an hour.</li>
</ol>
<p>Yield: 5-6 servings.</p>
<p>Chef’s note: This is one of the most requested dishes I make for friends. There’s nothing fancy about it… but it’s incredibly tasty and you can add or substitute anything you wish.</p>
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